10 Delicious and Creative Ways to Enjoy Kale and Collard Greens Beyond Salads
When it comes to leafy greens, kale and collard greens are among the most nutrient-dense. They’re packed with vitamins A, C, and K, and are also a good source of fiber. But if you’re tired of the same old salad, there are plenty of other delicious and creative ways to enjoy these superfoods. From main dishes to side dishes, here are 10 ways to incorporate kale and collard greens into your meals.
1. Kale and Collard Greens Smoothie
For a quick and easy breakfast, blend kale or collard greens with your favorite fruits and a splash of almond milk. The sweetness of the fruit will balance out the bitterness of the greens, making for a tasty and nutritious smoothie.
2. Sauteed Greens
Saute kale or collard greens in a bit of olive oil and garlic for a simple yet flavorful side dish. Add a squeeze of lemon juice or a sprinkle of red pepper flakes for an extra kick.
3. Greens and Beans
Combine cooked kale or collard greens with white beans, garlic, and a bit of vegetable broth for a hearty and healthy main dish. Serve with crusty bread for a complete meal.
4. Stuffed Collard Greens
Use large collard green leaves as a wrap for a variety of fillings. Try a mixture of quinoa, black beans, and corn for a vegetarian option, or ground turkey and rice for a meatier version.
5. Kale Chips
Toss kale leaves with a bit of olive oil and sea salt, then bake until crispy for a healthy snack. Experiment with different seasonings like chili powder or nutritional yeast for added flavor.
6. Greens in Soup
Add chopped kale or collard greens to your favorite soup or stew. They’ll add a boost of nutrition and a nice pop of color.
7. Greens in Pasta
Saute kale or collard greens and toss with pasta, olive oil, and garlic for a simple and satisfying meal. Add some grated Parmesan cheese on top for extra flavor.
8. Greens in Scrambled Eggs
Chop up some kale or collard greens and add them to your scrambled eggs for a nutrient-packed breakfast. Add some diced tomatoes and feta cheese for a Mediterranean twist.
9. Greens in Grain Bowls
Layer cooked kale or collard greens in a grain bowl with quinoa, roasted vegetables, and your choice of protein for a balanced and filling meal.
10. Greens in Pizza
Top your pizza with kale or collard greens for a unique and healthy twist. Pair with other veggies like bell peppers and mushrooms, or add some crumbled sausage for a meaty version.
With these ideas, you’ll never get bored of eating kale and collard greens. Not only are they versatile and delicious, but they’re also packed with nutrients that can boost your health.